One of the best books I've read. I return to it again and again! "Emotions, thoughts and expressions are the same energy, one that is directed towards the periphery, and not toward the circumference to the center. The closer you get to the circle, the farther you are from yourself.
To zoom in yourself you have to use the same energy. The only goal of every intelligent being in the world should know yourself, otherwise you could know the whole world and yet you would still not knowing your own nature.
You choose. "
Osho
Chapters:
1. Understanding the nature of emotions
- First things first: the mechanism of the mind.
- Suppression and control. The roots of moral conditioning.
- Big boys do not cry, pretty girls do not cry.
- Varieties of emotional expression.
- Emotions and body.
- From head to heart and being. A trip back to center.
2. Emotional, reclaim our inner harmony
- It starts with accepting
- Anger, sadness and depression: branches of the tree.
- Understand the root of jealousy.
- From fear to love.
3. Observation, the key to the transformation
- Create a short distance.
- Repression or transformation: human freedom.
- thinking, feeling, action. Understanding your type.
- Observe the clouds. The observer and the observed.
The book concludes with a section of meditations and exercises for processing.
"Emotional well-being" is the guide to unique and exciting to live a richer, fuller and more consistent with our emotions. "
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