Only a few days from the end of 2010, and it was inevitable that questions arise in my head of what has been this year, for example: What I did this year? What were the situations that hurt me most? Did I learn from them? Who knew? Was I honest in my actions? Do you take time to people I love? "I spent time with me? Am I feeding properly? How about health in recent months? What were the good times? Who are my true companions in life? Do I forgive someone? Do I forgive myself? "I took my days? "Surrender love? "I hurt someone?
... As simple postures that will bring memories machismo hand.
I think is very healthy and sit and meditate and let go of mental dynamism, it is also healthy to sit around thinking about what we spent during these 365 days, even if only for a few minutes, hours or perhaps some days, and thus brought into a deep and sincere reflection, to begin a new year with the soul and mind totally relaxed ...
I tell them that after answering those questions, I concluded that The first half was a disaster in many respects and the other half a state of complete fulfillment, which continues today.
That great contrast is closely related to the change of perspective on my life that I chose in June, when I was lost, empty, face the reality hit me ... and then decided to dedicate myself to my emotional well ... growing spiritually, knowing myself, looking for my direction and leaving me, as I published a few months ago " Growth."
Now, after six months of this innovative decision, I can tell you that Happiness, Feeling Great, emotional welfare, the state of fullness (or whatever you call it) depends only on oneself, to CHOOSE to feel this way, acting every day as honestly as possible, ie, being consistent with what one thinks, say, feel and do.
After all, as Bucay, there is always a safe direction at all possible.
I think the secret is hidden within yourself cautiously and resides in choosing a course and not only choose, but start on the path that is most important. You will know that life is a box of surprises, in which anything can happen ... a lot to learn, so you have to dive into it and learn to appreciate.
propose that before the New Year, each made a brief stop in his life, to review how have been taking things in recent months, noting how they have integrated and complemented the different situations experienced. Particular emphasis on the current mood, whether pleasant or not, and find the reasons behind it. Might call "a call for reflection", which consists in finding a place where you can rest easy, and make some proposals or just remember, no regrets, no pain, just observing how things have gone quite and thanking all the experiences as always bad and good things come to learn.
No doubt, silence and reflection are looking for clarity. A clarity that allows answers, which helps to understand a variety of attitudes, especially, provided a different view of things. Hopefully
demonstrations that generate internal light in each one of you ... and the drive (and I still drive) to improve.
A big hug.
Alurralde Karen
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